Natural Herbal Remedies for PMS
Why Treat PMS Naturally?
There are so many advantages to treating PMS naturally! Yes, sometimes conventional methods work, but natural remedies focus on a holistic solution, looking at the root cause of the symptom and promoting overall well-being. Below are the top reasons we think you should convert to natural.
Minimal Side Effects
Unlike pharmaceutical medications, natural herbal remedies typically have fewer side effects, making them a safer option for long-term use.
Many herbal remedies work by helping to regulate hormonal imbalances that contribute to PMS symptoms; these remedies can support the body's natural hormone production and balance.
Natural remedies often provide multi-faceted relief by addressing both physical and emotional symptoms of PMS. This can include reducing pain, bloating, mood swings, and irritability.
Nourishment and Nurturing
Herbal remedies often incorporate nutrient-rich plants that nourish the body and provide a sense of comfort and nurturing during the challenging days of the menstrual cycle.
Of course, it is entirely up to you and your symptoms when it comes to figuring out what works. You may need to mix both herbal and Western medicine to achieve optimal comfort. If you ever have questions, you can always ask Blossom, the menstrual health AI assistant, in the Orchyd app or chat with a doctor through Orchyd MD™.
How to Treat PMS Naturally
Okay, let’s say you are interested in treating your PMS symptoms naturally. Where do you start? There are several approaches to getting more natural. See what works best for you below and add it to your menstrual care routine.
Adjust Your Diet
Certain dietary modifications can help alleviate PMS symptoms. Focus on whole foods, reduce salt intake to minimize bloating, and incorporate foods rich in B vitamins, magnesium, and omega-3 fatty acids.
Engaging in regular physical activity can reduce stress and improve mood, which is beneficial for managing PMS symptoms.
Techniques like yoga, meditation, and deep breathing exercises can help manage stress, which in turn can alleviate PMS symptoms.
Drink Herbal Teas
Herbal teas such as chamomile, ginger, and peppermint can have soothing effects on the body and help alleviate discomfort.
Supplements like vitamin B6, magnesium, and evening primrose oil may help regulate hormonal imbalances and reduce symptoms.
Acupuncture has been shown to positively impact PMS symptoms by promoting relaxation and hormonal balance.
Make Some Lifestyle Changes
Getting adequate sleep, managing stress, and maintaining a healthy weight can all contribute to reducing PMS symptoms.
You do not need to take on all of these at once! In fact, we recommend you don’t. The only way to build healthier habits is to introduce them responsibly. So, choose what works and what you are interested in and incorporate them into your life! Once you feel comfortable, look into increasing or adding more.
What Are Herbal Remedies?
Let’s get into the details behind herbal remedies, the star players when it comes to managing PMS symptoms. Herbal remedies are derived from plants and plant-based compounds. These remedies have often been used for centuries in traditional medicine systems around the world. They come in various forms, including teas, tinctures, capsules, and extracts, and contain bioactive compounds that interact with the body to promote healing and balance. When it comes to PMS, there are certain herbs you should always reach for.
Herbal Remedies to Help PMS
In an effort not to overwhelm you, we have gathered the top eight herbal remedies that effectively help manage PMS symptoms. There are far more, but you have to start somewhere!
- Chasteberry (Vitex agnus-castus): Known for its hormone-balancing properties, chasteberry can help regulate the menstrual cycle and alleviate mood swings.
- Dong Quai (Angelica sinensis): Often referred to as "female ginseng," dong quai is believed to support hormonal balance and reduce pain associated with PMS.
- Black Cohosh (Actaea racemosa): This herb helps alleviate hot flashes, mood swings, and sleep disturbances.
- Evening Primrose Oil (Oenothera biennis): Rich in omega-6 fatty acids, evening primrose oil reduces breast tenderness and mood fluctuations.
- Ginger (Zingiber officinale): With anti-inflammatory properties, ginger can help relieve pain and discomfort.
- Chamomile (Matricaria chamomilla): Chamomile's calming effects can ease irritability, anxiety, and insomnia.
- Lavender (Lavandula angustifolia): Lavender's soothing aroma and relaxation-inducing properties can promote emotional balance and relaxation.
- St. John's Wort (Hypericum perforatum): This herb can alleviate depression and mood swings.
Adding these herbal remedies to your PMS strategy can offer targeted relief and holistic well-being. But, as with anything, talk with your doctor about what is best for you before jumping in!
Herbal Remedies in the Orchyd Marketplace™
Your calm in the chaos. This adaptogenic blend helps relieve stress over the long term while keeping you calm and energized. Daily Calm helps you manage the flow of daily life with organic ashwagandha, organic tulsi, and organic mimosa tree. This supplement is doctor-formulated, third-party tested, and made in the USA.
While there is no such thing as a magic pill, these come very close. By choosing this ancient blend of saffron and turmeric, you are choosing to support your body and emotional well-being with the proven power of nature’s most sought-after plants. This capsule is the perfect herbal remedy for anxiety, depression, ADHD, migraines, and inflammatory conditions.
Extra oomph for your insides. Based on a traditional Chinese formula called Six Gentlemen, a traditional herbal blend that reduces bloating while increasing metabolic fire, WTHN’s Daily Digestion formula is the ultimate tonic. This supplement combines organic Codonopsis, organic fennel, and organic wild yam to help reduce gas and bloating. All of WTHN’s products are doctor-formulated, use clinically-studied ingredients, are third-party tested, and are made in the USA.
Featuring six potent sleep-inducing botanicals, this blend supports a smooth transition from the drama of your day into a more serene, uninterrupted sleep. Passionflower, chamomile, valerian, lemon balm, anise seed, CBD, and CBN combine to improve sleep quality. These softgels were crafted to ease your body back into its ideal circadian rhythm and be easy to take wherever you go.