Nootropics and PMS

What Are Nootropics?

Nootropics, commonly known as "smart drugs" or "cognitive enhancers," are a class of substances that aim to improve cognitive functions, memory, focus, and overall brain health. While initially developed to aid individuals with neurological disorders, nootropics have gained popularity among healthy individuals seeking cognitive enhancement. These compounds work by modulating neurotransmitters, promoting neuroplasticity, and enhancing cerebral blood flow, improving mental clarity and performance.

How Do Nootropics Work?

Nootropics target various brain functions to improve cognitive abilities, memory, focus, and overall mental clarity. These substances act on neurotransmitters, such as serotonin, dopamine, and acetylcholine, influencing their levels and interactions within the brain. By modulating neurotransmitters, nootropics can enhance communication between brain cells, improving cognitive performance. Some nootropics also promote neuroplasticity, the brain's ability to reorganize and form new neural connections, contributing to enhanced learning and memory retention. While the specific mechanisms vary depending on the type of nootropic, the overall goal is to optimize brain function and support mental well-being.

What Are the Health Benefits of Nootropics?

Nootropics offer general health benefits that target brain function and mental well-being, contributing to overall cognitive enhancement and improved quality of life. Below are some added benefits Nootropics bring to your life.

  • Increased Neuroplasticity: Nootropics support neuroplasticity, allowing the brain to form new neural connections and adapt to learning experiences.
  • Neuroprotection: Some nootropics have neuroprotective properties, safeguarding brain cells from damage and supporting brain health.
  • Anti-Aging Effects: Some nootropics have been studied for their potential anti-aging effects on the brain, supporting cognitive function as individuals age.
  • Improved Brain Blood Flow: Nootropics enhance cerebral blood flow, ensuring adequate oxygen and nutrient supply to the brain, which is vital for optimal functioning.

Can Nootropics Relieve PMS Symptoms?

They sure can! Along with everything we listed above, nootropics help tackle focus, moodiness, anxiety, insomnia, brain fog, and energy. Read below for the details.

Nootropics Clear Focus

Hormonal fluctuations during the menstrual cycle can lead to difficulties maintaining focus and concentration. Substances like L-theanine and Alpha-GPC are particularly effective in improving cognitive function and enhancing attention span.

L-theanine, commonly found in green tea, promotes a state of relaxed focus by increasing alpha brain wave activity. Alpha-GPC, a precursor to acetylcholine, a neurotransmitter associated with memory and focus, aids in sharpening mental clarity. By incorporating these nootropics, menstruators may experience enhanced focus and productivity.

Nootropics Help Balance Mood

Nootropics with mood-regulating properties can help provide emotional balance. Adaptogenic herbs like Rhodiola Rosea and Ashwagandha play a crucial role. They help the body adapt to stress and regulate cortisol levels, which in turn stabilizes mood and promotes emotional balance.

Nootropics Quell Anxiety

Nootropics such as Aniracetam and Phenibut have been suggested to possess anxiolytic properties, effectively reducing anxiety and promoting a sense of calmness. By modulating certain neurotransmitters associated with anxiety, these nootropics can help alleviate the anxious feelings that often pop up during PMS.

Nootropics Help With Sleep

Insomnia and sleep are common PMS symptoms. Nootropics like Magnesium and L-theanine can support better sleep quality. Magnesium relaxes muscles and promotes relaxation, while L-theanine induces calmness without causing sedation. Improved sleep leads to improved overall well-being!

Nootropics Assist With Memory Problems

Nootropics like Bacopa monnieri and Huperzine-A have shown the potential to enhance memory and learning abilities. Bacopa monnieri is believed to promote neuroplasticity, aiding in forming new neural connections and improving memory retention. Huperzine-A, on the other hand, inhibits the breakdown of acetylcholine, leading to improved memory function. By incorporating these nootropics, women may experience improved cognitive performance despite hormonal fluctuations.

Nootropics Increase Energy Levels

Fatigue is common during PMS, often impacting daily activities and productivity. Nootropics like Rhodiola Rosea and Panax ginseng are known for their energy-boosting effects. These adaptogenic herbs enhance the body's ability to handle stress and promote physical endurance, leading to increased energy levels and reduced feelings of fatigue during the premenstrual phase.

Cautions About Nootropics

While nootropics offer so many benefits, it is essential to approach usage cautiously. As with any supplement or medication, there are certain considerations and risks associated with nootropics. Here are some cautions to be mindful of:

  • Interactions with Medications: Nootropics may interact with prescription medications or other supplements, leading to unintended consequences. Consult a healthcare professional if you are taking medications or have underlying health conditions.
  • Pregnancy and Nursing: Pregnant or nursing individuals should avoid using nootropics, as their effects on fetal development and infants are not well-understood.
  • Underlying Health Conditions: Individuals with certain health conditions, such as heart problems or neurological disorders, should use nootropics cautiously or avoid them altogether.

Remember that nootropics are not a one-size-fits-all solution; what works for one person may not work for another. Making informed decisions and considering individual health factors before use is crucial. We recommend seeking guidance from your doctor or a healthcare professional through Orchyd MD™ to minimize the risks.

How to Add Nootropics to Your Life

Adding nootropics to your life requires a mindful approach to ensure safety and effectiveness. Follow this step-by-step guide:

Step 1: Start Low and Slow

Begin with a low dose of a single nootropic to gauge individual response and tolerance.

Step 2: Observe the Effects

Monitor changes in cognitive function, mood, and overall well-being.

Step 3: Adjust as Needed

Gradually adjust the dosage or try different nootropics based on your goals and responses.

Step 4: Be Mindful

Pay attention to any adverse reactions and discontinue if necessary. Always prioritize safety and informed choices.

Best Nootropic Products for Menstruation

Finding the best nootropic products for your cycle in the Orchyd Marketplace™ is easy. Orchyd is proud to offer NOON, an Asian, female-founded company that combines Eastern plant wisdom with neuroscience. NOON prioritizes safety, efficacy, and purity through certified lab manufacturing and comprehensive third-party testing.

Their products use patented technology that enhances absorption into the bloodstream, restoring balance quickly. Thanks to their re-engineered cbd-formulas, you enjoy the benefits of the whole plant without the THC alongside cognitive-enhancing nootropics. NOON’s products absorb 15 times better than traditional CBD edibles and oil-based tinctures. Simply drop, stir, and go for added flexibility.

NOON is also committed to sustainability and uses eco-friendly packaging, including reusable Nootropic Drops boxes made from recycled paperboard and glass bottles that can be endlessly recycled after cleaning.

NOON Rise Drops: Focus & Mental Clarity

A daily treat to amplify your productivity and extreme focus. Combat fatigue and scattered thoughts, and feel prepared to take anything on — from a workout to your next project. This is your all-natural partner to start your day right and keep it going.

NOON Renew Drops: Stress & Anxiety

Say yes to joy, feel-good vibes, and feeling fully balanced. NOON created this drop to help you battle anxiety, stressed nerves, and moments of spiraling (because we've all been there). Take control of your mental energy while staying productively chill.

NOON Relax Drops: Rest & Sleep

A drop for consistently deep and restorative sleep you need. Every single day. Made to help ease bodily tension and calm the mind — so you can rest easy and leave all thoughts behind. Unlock the best sleep to recharge and be ready to take on the day fully.

Nootropic Dark Chocolate: Energy & Focus

The ultimate brain snack—chocolates made with earth-grown mushrooms, adaptogens, and nootropics to feel calmly energized and alert with feel-good vibes. Limited edition batch. They collaborated with Neurotheryx (Toronto) and Kahkow (NYC). *Almost sold out*! Shipping overnight within the US only.

by Courtney K

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