The Essentials for Females

Fulfilled by our friends at Bird&Be

If you're early in the journey or have a bun in the oven.

Get your bod set—whether you’re trying, expecting or just thinking about it—with 24 bioavailable nutrients that support your fertility and pregnancy. Bird&Be even got some extra essentials that most prenatals skip like Methylated Folate (plus Folic Acid), Choline and algae-based DHA (more well known as Omega-3).

What makes it special

30 daily packs to simplify your routine—just one sachet a day

Loaded with all the essentials to support you while you’re trying to conceive and when you're pregnant

High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dose that most other brands miss

Vegan formula free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

HSA/FSA Eligible

Is this product for you?

Women and people with eggs and/or a uterus who either:

• are pregnant
• are preparing for pregnancy using donor eggs or donor embryos
• are preparing for surrogacy

Serving Size: 1 Sachet (3 Capsules)

Servings per box 30

Daily Essentials for Females | Daily Serving: 2

• Vitamin A (as Vitamin A Palmitate) | 540 mcg RAE | Daily Value: 72%
• Vitamin B1 (as Thiamine) | 5 mg | Daily Value: 357%
• Vitamin B2 (as Riboflavin) | 1.5 mg | Daily Value: 107%
• Vitamin B3 (as Niacinamide) | 30 mg | Daily Value: 167%
• Vitamin B5 (as Calcium Pantothenate) | 10 mg | Daily Value: 167%
• Vitamin B6 (as Pyridoxal 5-Phosphate) | 25 mg | Daily Value: 316%
• Vitamin B12 (as Methylcobalamin) | 1 mg | Daily Value: 38,462%
• Vitamin C (as Ascorbic Acid) | 100 mg | Daily Value: 125%
• Vitashine™ Vegan Vitamin D3 (as Cholecalciferol) | 1000 IU | Daily Value: 167%
• Vitamin E (as D-Alpha-Tocopheryl Succinate) | 25 IU | Daily Value: 113%
• Biotin | 50 mcg | Daily Value: 167%
• Calcium (as Calcium Citrate) | 100 mg | Daily value: 10%
• Choline (as Choline Bitartrate) | 150 mg | Daily value: 33%
• Chromium (as Chromium Picolinate) | 100 mcg | Daily Value: 333%
• Copper (as Copper Citrate) | 2 mg | Daily Value: 200%
• Folate (as Folic Acid 0.4 mg) and (as 5-MTHF 0.6 mg) | 1 mg | Daily Value: 167%, 1670 DFE
• Iodine (as Potassium Iodide) | 220 mcg | Daily Value: 100%
• Iron (as Ferrous Bisglycinate Chelate) | 27 mg | Daily Value: 100%
• Magnesium (as Magnesium Citrate) | 20 mg | Daily Value: 5.5%
• Molybdenum (as Molybdenum Citrate) | 50 mcg | Daily Value: 100%
• Selenium (as Selenium Chelate) | 100 mcg | Daily Value: 167%
• Zinc (as Zinc Citrate) | 25 mg | Daily Value: 208%

Algae Oil DHA | Daily Serving: 1

• Algae Oil DHA (Omega-3) (Docosahexaenoic Acid from marine algae (Schizochytrium spp.)) | 300 mg | Daily Value: 100%

Other

• Microcrystalline cellulose, hydroxypropyl methylcellulose, water (vegetable capsule), chlorophyllin.
• Natural non-GMO mixed tocopherols,modified tapioca starch, glycerin, purified water (softgel), natural lemon flavor.